Category: Exercise
Yoga in the U.S. Military
Reports Lt. Taeko McFadden, U.S. Navy: “The classes here average about 20 each time. It is amazing how word spreads and how much people like it. Military personnel don’t realize how much they need yoga until they try it.” David Rainoshek: Let’s encourage all military personnel – right up to the very top – to [...]
Category: Exercise, Hatha Yoga
Exercise and the Brain
Stronger, Faster, Smarter Exercise does more than build muscles and help prevent heart disease. New science shows that it also boosts brainpower—and may offer hope in the battle against Alzheimer’s. by Mary Carmichael Newsweek Magazine, http://www.newsweek.com/2007/03/25/stronger-faster-smarter.html, March 26, 2007 The stereotype of the “dumb jock” has never sounded right to Charles Hillman. A jock himself, [...]
